Be 'Kind' to your BODY...
By Mark Fournier
Here's a little twist on 'kindness'... how about being 'kind' to your BODY?
I know it seems like the holidays are all ABOUT 'being kind to our bodies'... pie... egg nog... lots and lots of food... but in truth, that isn't what our body WANTS (or needs). What it really wants is 'fuel'... pure... digestible, fast-burning fuel. So how about spending even a day putting ONLY super healthy 'fuel' in your body... and just 'see' how if 'feels'.
Don't think of it as a 'diet'... think of it as just 'being kind' to your body!
Who knows... you might just get to LIKE it (as much as your body does).
Mark Fournier is the founder of the Center for Empowerment, and creator of 'THRIVE 5'.